Hot Flow 60
- 1 hr1 hour
- 8 British pounds£8
This class is a flowing sequence of postures designed for conditioning, toning, and focus. This class emphasizes the connection of movement with the breath. Sun salutations are practiced between each sequence of postures throughout the entire standing series. Be prepared to sweat, tone your entire body and cleanse your soul. This class will transform you on all levels, physically, mentally and spiritually.
Honiton Way, Warrington WA5 2EY, UK
+ 01925 722200