- 1 hr1 hour
- 9 British pounds£9
- Honiton Way
Larry Schultz created the Rocket routines, a series of postures based on a modification of the traditional Ashtanga Vinyasa Primary & Intermediate series. The Rocket routines renew energy and vitality in the body by working directly on the joints and stimulating all of our bodies systems. Larry says, “The Rocket is designed to wake up the nervous system and feed it the precious prana it craves while promoting a spirit of change and freedom in the practice.” Rocket is considered an all-inclusive practice for all levels, the Rocket routines can introduce the vigorous practice of Ashtanga yoga to the masses! Allowing access to the benefits of these postures without requiring any feats of flexibility or strength. Rocket overall is a fun, progressive and challenging practice that will build on your strength and flexibility and will have you flying out the door afterwards!
Honiton Way, Warrington WA5 2EY, UK
+ 01925 722200