Deep Stretch & Yin
Service Description
This rejuvenating class will focus on enhancing flexibility, releasing tension, and deeply relaxing the mind and body. We will embark on a mindful journey, beginning with a breath-led yoga sequence designed to awaken and open various muscle groups and body parts. Following our dynamic stretches, we'll ease into restorative Yin postures, holding them for extended periods to allow you to fully relax and restore. These poses will focus on opening up the fascia and lengthening the muscles, reaching deep into our connective tissues and joints. This practice promotes suppleness, flexibility, and aids in releasing deeply held tension while also enhancing blood flow. Props will be used throughout our practice to provide added support, helping you explore each posture more deeply and accommodating your body's unique range of motion, while encouraging a profound sense of relaxation. Embrace this opportunity to open your body and calm your mind, leaving you feeling balanced, refreshed, and deeply restored.
Upcoming Sessions
Contact Details
Honiton Way, Warrington WA5 2EY, UK