Deep Stretch & Yin
Service Description
This rejuvenating class will focus on enhancing flexibility, releasing tension, and deeply relaxing the mind and body. We will embark on a mindful journey, beginning with a breath-led yoga sequence designed to awaken and open various muscle groups and body parts. Following our dynamic stretches, we'll ease into restorative Yin postures, holding them for extended periods to allow you to fully relax and restore. These poses will focus on opening up the fascia and lengthening the muscles, reaching deep into our connective tissues and joints. This practice promotes suppleness, flexibility, and aids in releasing deeply held tension while also enhancing blood flow. Props will be used throughout our practice to provide added support, helping you explore each posture more deeply and accommodating your body's unique range of motion, while encouraging a profound sense of relaxation. Embrace this opportunity to open your body and calm your mind, leaving you feeling balanced, refreshed, and deeply restored.
Upcoming Sessions
Cancellation Policy
To help keep our classes accessible for everyone, cancellations must be made at least 12 hours before the scheduled class. Cancellations made within 12 hours will incur a £9 late cancellation fee. If you need to cancel, please do so via the website booking page or by contacting us directly by email or phone before the 12-hour window. Please note that cancellations via social media are not accepted. Thank you for your understanding and cooperation.
Contact Details
Honiton Way, Warrington WA5 2EY, UK