Service Description

This Mat Pilates class is for people looking to improve core stength, flexibility, and overall posture. Through a series of low-impact, controlled movements, participants will focus on building stability, enhancing balance, and strengthening the muscles that support everyday activities. The class is tailored to be gentle on the joints while offering a challenging yet accessible workout for all fitness levels. Perfect for those looking to feel more confident, aligned, and stronger from the inside out.